Stay Crunchy, Even In Milk. Our Keto Granola is chock-full of healthy nuts and seeds like sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans for a deliciously crunchy texture you won't feel guilty about. Kiss My Keto’s granolas do not use grains (such as oats and wheat) since these foods contain carbs that are enough to prevent you from entering ketosis. We sweeten our keto granola using keto-approved sweeteners. These include allulose and monk fruit extract. They do not impact your blood sugar levels. We’ve used dairy-free ingredients which makes our granola safe for consumption by individuals who are lactose intolerant. You can eat it straight out of the bag, mix it with lactose-free milk or lactose-free yogurt, or use it as a topping for your low-carb desserts. Our keto gummies do not contain gluten ingredients and are not processed in a facility that also processes wheat. Keto gummies have a high fiber content. Known as one of keto's "Holy Grails", this naturally healthy sweetener is 200 times sweeter than regular sugar for a deliciously yummy taste that's almost too good to be true.